There is not one “right” diet for everyone. I may have an issue with dairy, while you are just fine drinking milk. I might need to eat a more “fat” focused diet, whereas you may do better with more carbs. I might have an issue with oxalates, you might not do well with glutamates. I drink Kombucha to supply good bacteria for gut health, but you have SIBO and it makes you worse. I might be okay with intermittent fasting,
A paper released in the January 2021 edition in Frontiers in Autoimmunity, tested the autoimmune response to COVID-19 on 55 target tissues and organs. They found that “SARS-CoV-2 antibodies had reactions with 28 out of 55 tissue antigens, representing a diversity of tissue groups that included barrier proteins, gastrointestinal, thyroid and neural tissues, and more. “ This implies is that if there is a genetic susceptibility or tendency to an autoimmune condition, and you have an immune response to the virus, you may be triggering
Have you been told not to worry about it, or that it is just a normal part of aging or worse, that it is all in your head? Chronic conditions don’t occur overnight, but start with subtle changes in physiology. And just like a car’s check engine light, our bodies are equipped with an incredible warning system. Laboratory testing is the gold standard to determine if normal physiology is occurring. But what is considered normal? You go to your doctor
Keep our blood sugar balanced. If you can imagine: Being satisfied by good foods without craving sweets? Sleeping throughout the night and waking refreshed? Having so much energy that you accomplish everything to want to do in a day? Feeling relaxed and happy even through the tough times? Being able to focus without distraction or fatigue? Touting a full head of soft shiny hair and beautiful nails? A healthy sex life? A strong well-toned body? Rarely getting sick? Then you
Do scents, sounds, or movements really annoy you? Are you finding it harder to think? Does your brain just get tired? I attended Dr. Datis Kharrazian’s PhD master class on neuroinflammation a few weeks ago and had planned on writing about how our brain cells get way too overactive and become too sensitive. Then, I got an email where he wrote about the same thing, so I won’t even try. Here it is in its entirety: The neurons in our
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