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The Food 411: What are the benefits of an elimination diet?

You eat the perfect diet: plenty of whole foods, organic grains, fresh fruits, and lots of dark-green veggies. But what if I told you that some of those great foods could actually be undermining your health? Here is the deal. Most folks think of food allergies only as rashes, hives, or asthma, but the most common food allergies don’t cause an immediate reaction or even show up on regular allergy tests.  The issue is that unaddressed food sensitivies or allergies

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The Food 411: Ever wonder why you shouldn’t heat certain oils?

Did you know?   Vegetable oils contain mostly heat-sensitive polyunsaturated fats. When heated, these fats turn into toxic compounds, ie: trans fat. So even if it doesn’t say it on the label, it’s there! So what oil should I use for cooking?  Its all about geometry… Due to their structure, saturated fats are able to resist a heat-related damage called oxidation because they do not have any room for oxygen to squeeze in. Monounsaturated fats, such as olive oil, have room

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Supplements

Supplements can provide temporary support to allow your body to heal. But to work effectively, quality matters. Supplements should be made with premium ingredients, minimal fillers, and activated ingredients to help bypass issues with absorption. Click here to learn more.

Even with the finest ingredients, issues with handling and storage can inactivate the best of brands. It is important to know where your supplements come from. I can’t tell you the number of times a client has a relapse from expired, counterfeit, or mishandled products.  These two companies provide high quality products at prices comparable to those found on Amazon.

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