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Thyroid

What is one of the most important things we need to do to improve our health?

Keep our blood sugar balanced. If you can imagine: Being satisfied by good foods without craving sweets? Sleeping throughout the night and waking refreshed? Having so much energy that you accomplish everything to want to do in a day? Feeling relaxed and happy even through the tough times? Being able to focus without distraction or fatigue? Touting a full head of soft shiny hair and beautiful nails? A healthy sex life? A strong well-toned body? Rarely getting sick? Then you

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The Food 411: Can calorie restriction Extend your life?

There is a lot of talk about the benefits of fasting for our health. Animal testing studies demonstrate animal calorie restricted diets increase lifespan by up to 40%. How about us? Let’s look at few examples. Biosphere 2 Eight people unexpectedly tested this theory when locked into a bubble. From 1991-93, Biosphere 2 was a scientist’s Disneyland, a 3-acre ecological laboratory in Arizona which housed 8 different ecosystems. Completely isolated from the outside world, scientists gr100% of their food and

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Are Your Vitamin D Levels Affected Your Waistline?

Vitamin D is important for many functions throughout the body especially immune system regulation and bone health. Learn more here. Body mass may have a negative effect on your Vitamin D levels According to PLOS Medicine, data analyzed from 21 studies involving 42,000 participants found that for each 10% rise in body mass index (BMI), there is a 4% drop of available vitamin D in the body.  Since vitamin D is stored in fatty tissue, the authors suggest the larger

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What You Can Do to Help Protect Yourself from Coronavirus

Our immune system is pretty robust–on the job 24/7–protecting us from all sorts of bacteria, parasites, fungi, and viruses.

But given the rapid rate of increase in Coronavirus infection, is your immune system as healthy as it could be?

LEarn MOre

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Contact us for your free 15 minute consultation.

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For over a decade, we have focused on finding the root cause of your health concerns with Functional Medicine, Blood Chemistry Analysis, Clinical Nutrition, Genetic Testing, and Laboratory Test Services.

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I've been seeing Barbara for several years now. Her knowledge and experience is unmatched! Her approach to wellness has given me a better understanding of my body's specific needs and I am forever grateful for her services.
K.S.
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We have put together a comprehensive paper on Coronavirus, including ways to improve your immune system and stay healthy.

Stay Home & Stay Healthy

Check out our paper. Click here.