Do scents, sounds, or movements really annoy you? Are you finding it harder to think? Does your brain just get tired? I attended Dr. Datis Kharrazian’s PhD master class on neuroinflammation a few weeks ago and had planned on writing about how our brain cells get way too overactive and become too sensitive. Then, I got an email where he wrote about the same thing, so I won’t even try. Here it is in its entirety: The neurons in our
Sleep is vital for so many functions including protecting our mitochondria/DNA/brain from damage via the hormone melatonin which is a very powerful antioxidant. Happy mitochondria give us all the internal energy we need to keep us vital and healthy. Sleep also helps clear cellular debris, repair/replace old cells, bring down inflammation, and generate neurotransmitters. But what if you wake up dead tired? Sleep issues and chronic stress can dampen the morning release of cortisol or something called the Cortisol Awakening
We all know water is important, but is turns out that its shape might just as important as its quality and quantity. Seriously, could it be all that good water you are drinking is not effectively making it into your cells? I am no expert on this—frankly, I had my doubts—but strangely enough, it’s true. I had a friend who had suffered from migraines ever since she was a child. Doctors tried everything to no avail…until one progressive MD I
Many people believe that eating soy is a healthy alternative to eating meat. It is true that in some countries such as Japan, eating small amounts of fermented soy has been shown to contribute to overall health by lowering breast and prostate cancer, osteoporosis, etc.. But it is important to clarify that the soy they refer to is different than soy that has been genetically modified, contaminated with carcinogenic herbicide and pesticides, and manufactured into an unnatural food source. Our
Our immune system is pretty robust–on the job 24/7–protecting us from all sorts of bacteria, parasites, fungi, and viruses.
But given the rapid rate of increase in Coronavirus infection, is your immune system as healthy as it could be?
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