We all know water is important, but is turns out that its shape might just as important as its quality and quantity. Seriously, could it be all that good water you are drinking is not effectively making it into your cells? I am no expert on this—frankly, I had my doubts—but strangely enough, it’s true. I had a friend who had suffered from migraines ever since she was a child. Doctors tried everything to no avail…until one progressive MD I
How often do you eat artichoke, parsley, arugula, radicchio, endive, angelica, chamomile, dandelion, goldenseal, horehound, milk thistle, peppermint, wormwood or yarrow? Most of us don’t, but maybe we should be. Research indicates that these foods can help control blood sugar, stimulate digestion, reduce inflammation, control hunger, balance the thyroid and more. So why don’t aren’t they a normal part of our diet? We evolved thinking that if something tastes bitter, we’d better not eat much of it since bitter flavors
There is a lot of talk about the benefits of fasting for our health. Animal testing studies demonstrate animal calorie restricted diets increase lifespan by up to 40%. How about us? Let’s look at few examples. Biosphere 2 Eight people unexpectedly tested this theory when locked into a bubble. From 1991-93, Biosphere 2 was a scientist’s Disneyland, a 3-acre ecological laboratory in Arizona which housed 8 different ecosystems. Completely isolated from the outside world, scientists gr100% of their food and
Eating speed can have a direct correlation on weight gain. A study in 2011 American Journal of Clinical Nutrition found that test subjects who chewed 40 times versus 15 times ingested 11.9% less food. We all might guess, quick eaters tend to consume more calories than slow eaters do. But there is more. Slowing down allows us to fully chew our food, which allows our bodies time to control our ” I’m full” hormone, ghrelin, so that we know when
Could a simple attitude adjustment be all you need to improve your health and lose a few extra pounds? It turns out the way you think about the food you eat is just as important as what you actually eat. A study from the 2012 Journal of the Academy of Nutrition and Dietetics found that eating mindfully is just as effective as following a diet when it comes to reducing blood sugar levels in adults with Type 2 diabetes. Mindful
You eat the perfect diet: plenty of whole foods, organic grains, fresh fruits, and lots of dark-green veggies. But what if I told you that some of those great foods could actually be undermining your health? Here is the deal. Most folks think of food allergies only as rashes, hives, or asthma, but the most common food allergies don’t cause an immediate reaction or even show up on regular allergy tests. Unaddressed food sensitivities may lead to underlying inflammation each
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