The Food 411: Eating Sauerkraut May Help Your Health in Unexpected Ways!

 

Researchers found that a diet rich in probiotics may decrease total cholesterol and LDL cholesterol levels.

In the review of the literature from over 13 clinical trials with over 485 participants, those treated with probiotics had a much lower blood lipid levels that those who did not.

So for those of you concerned about high blood lipid levels, feast on those fermented veggies and green bananas and help your gut at the same time…..

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