The Food 411: Soy, friend or foe to your brain?
Many people believe that eating soy is a healthy alternative to eating meat. It is true that in some countries such as Japan, eating small amounts of fermented soy has been shown to contribute to overall health by lowering breast and prostate cancer, osteoporosis, etc.. But it is important to clarify that the soy they […]
Stand-up if you are against insulin resistance!
New research published in the Archives of Internal Medicine shows that people who spend a lot of time sitting may be up to 40% more likely to die from any cause, compared to people who don’t sit as much. The study tracked nearly 222,500 Australian adults for about three years. Compared to people who spent less than […]
