Are Your Vitamin D Levels Affected Your Waistline?

Vitamin D is important for many functions throughout the body especially immune system regulation and bone health. Learn more here. Body mass may have a negative effect on your Vitamin D levels According to PLOS Medicine, data analyzed from 21 studies involving 42,000 participants found that for each 10% rise in body mass index (BMI), […]

Do You Have 3 Minutes A Week To Improve Your Health?

In the BBC special, The Truth About Exercise, Dr Michael Mosley MD. showed that 1 minute of high intensity training or HIT, can be as effective as 45 minutes of aerobic activity. HIT requires short bouts of all out intensity like running, biking, hill climbing, etc for 3, 20 second intervals (with a 1 minute […]

Can You Help Reverse Insulin Resistance with Your Thoughts?

A new study found that eating mindfully is equally effective as following a dietary based program in terms of reducing blood sugar levels in adults with Type 2 diabetes. Mindful eating involves paying attention to your body’s cues of hunger and satiety and slowing down to experience the texture, flavor, color and aroma of your […]

Could Eating Salmon Improve Your Cardiovascular Health?

What would you say if there was something that could prevent a heart attack or cut your chance of a second heart attack by 50%?  And what if it was inexpensive and non-prescription? Essential Fatty Acids has been clearly proven to lower triglycerides, turn off arrhythmias, and dramatically drop your chance of dying from a heart attack. […]