Are your brain cells Trigger Happy?
Do scents, sounds, or movements really annoy you? Are you finding it harder to think? Does your brain just get tired? I attended Dr. Datis Kharrazian’s PhD master class on neuroinflammation a few weeks ago and had planned on writing about how our brain cells get way too overactive and become too sensitive. Then, I […]
Are you waking up Wrong?
Sleep is vital for so many functions including protecting our mitochondria/DNA/brain from damage via the hormone melatonin which is a very powerful antioxidant. Happy mitochondria give us all the internal energy we need to keep us vital and healthy. Sleep also helps clear cellular debris, repair/replace old cells, bring down inflammation, and generate neurotransmitters. But […]
The Food 411: Are you eating your kimchi, onions, and green bananas?
Fermented foods have been around since ancient times and are found in cultures around the world–from Roman sauerkraut to India lassi to Korean kimchi. Just as fermented yeasts are used to make wine, sugars and starches are fermented with lactic acid to produce bacteria such as lactobacillus and bifidobacteria which are vital for our health. […]
