The Food 411: Ever wonder why you shouldn’t heat certain oils?

  Did you know?   Vegetable oils contain mostly heat-sensitive polyunsaturated fats. When heated, these fats turn into toxic compounds, ie: trans fat. So even if the label doesn’t say so, you may be consuming transfat. So what oil should I use for cooking?  Its all about geometry… Due to their structure, saturated fats are able […]