The Food 411: Eating Sauerkraut May Help Your Health in Unexpected Ways!

  Researchers found that a diet rich in probiotics may decrease total cholesterol and LDL cholesterol levels. In the review of the literature from over 13 clinical trials with over 485 participants, those treated with probiotics had a much lower blood lipid levels that those who did not. So for those of you concerned about […]

The Food 411: Fruits and Veggies, The Natural Aspirin?

  We all are aware that aspirin is a salicylic acid  commonly used for pain and inflammation. But it might surprise you to know that many fruits, vegetables, and spices are a naturally rich source of salicylates. Salicylates, a type of polyphenol,  can act as a natural form of aspirin. Researchers found that vegetarians have […]

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